Author: Cocroft, Susanna
Synopsis:
In "What to Eat and When," Susanna Cocroft takes readers on a tantalizing journey through the world of food, revealing the secrets to optimal nutrition and well-being. With a blend of scientific research, personal anecdotes, and mouthwatering recipes, Cocroft explores the intricate relationship between food and our bodies, guiding readers towards a healthier and more fulfilling lifestyle. From debunking common diet myths to providing practical tips for meal planning, this book is a must-read for anyone seeking to nourish their body and soul.
Genres: Non-fiction, Health and Wellness, Nutrition
Themes: Healthy eating, Balanced diet, Mindful eating, Personal well-being
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