Author: Jensen, Albrecht
Synopsis:
In 'Massage & Exercises Combined', Albrecht Jensen presents a groundbreaking physical culture course that promises to revolutionize the way men, women, and children approach their health and well-being. This comprehensive guide combines the characteristic essentials of gymnastic exercises with the ancient wisdom of Indian Yogis concentration techniques, all complemented by the power of scientific massage movements. With 86 illustrations and deep breathing exercises, Jensen offers a holistic approach to achieving vitality, beauty, and overall physical and mental wellness.
Genres: Health and Wellness, Fitness, Self-Help
Themes: Physical and Mental Well-being, Holistic Approach to Health, Ancient Wisdom and Modern Science
Subjects:
