Author: Sandow, Eugen
Synopsis:
In 'Strength and How to Obtain It', Sandow, Eugen takes readers on a captivating journey into the world of physical strength and the secrets to achieving it. Through his own personal experiences and expertise as a renowned strongman, Sandow unveils a wealth of knowledge on building and harnessing strength, offering practical advice and techniques that will leave readers inspired and motivated. From the importance of proper nutrition and exercise to the mental discipline required for success, this book is a comprehensive guide to unlocking one's true physical potential.
Genres:
Self-help, Fitness, Biography
Themes:
Physical strength, Personal development, Discipline
Subjects:
