Author: Woods, Walter V.
Synopsis:
In 'Health: How to get it and keep it', Walter V. Woods explores the essential elements of maintaining good health through various aspects of daily life. From the importance of proper dress and hygiene to the significance of exercise, rest, and even breathing, this book offers practical advice on achieving and sustaining a healthy lifestyle. With a focus on the hygiene of dress, food, exercise, rest, bathing, breathing, and ventilation, Woods provides valuable insights into the key factors that contribute to overall well-being. This informative guide is a must-read for anyone seeking to improve their health and vitality.
Genres: Self-help, Health and Wellness
Themes: Personal hygiene, Physical fitness, Healthy lifestyle
Subjects:
