Author: Gandhi, Mahatma
Synopsis:
In 'A Guide to Health' by Mahatma Gandhi, embark on a transformative journey as the renowned leader shares his profound insights on achieving holistic well-being. Through a captivating blend of personal anecdotes, practical advice, and timeless wisdom, Gandhi imparts invaluable knowledge on the interconnectedness of physical, mental, and spiritual health. From the importance of a balanced diet and regular exercise to the significance of self-discipline and inner peace, this guide offers a roadmap to achieving optimal health and harmony in all aspects of life.
Genres: Non-fiction, Self-help, Health and Wellness
Themes: Holistic well-being, Mind-body connection, Self-discipline, Inner peace, Healthy lifestyle
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