Author: Cornaro, Luigi
Synopsis:
In 'Discourses on a Sober and Temperate Life', Luigi Cornaro takes us on a captivating journey through his own life, revealing the secrets to his remarkable longevity. Through his own example, Cornaro demonstrates the method of preserving health to extreme old age, leaving readers intrigued and eager to uncover the key to his success. This enlightening work offers valuable insights into the art of living a sober and temperate life, providing readers with practical advice on how to achieve and maintain optimal health.
Genres: Self-help, Biography, Health and Wellness
Themes: Longevity, Healthy Lifestyle, Self-discipline, Personal Growth
Subjects:
