Author: Fisher, Irving
Synopsis:
In 'How to Live: Rules for Healthful Living Based on Modern Science', Fisher and Fisk present a captivating guide that unveils the secrets to a healthier and more fulfilling life. Drawing on the latest scientific research, the authors provide practical advice and actionable steps to optimize physical and mental well-being. From debunking common health myths to exploring the impact of nutrition, exercise, and sleep on our overall vitality, this book offers a comprehensive roadmap to living a vibrant and balanced life. With engaging anecdotes and evidence-based insights, 'How to Live' empowers readers to make informed choices and take control of their health, ultimately leading to a happier and more energetic existence.
Genres: Self-help, Health, Science
Themes: Health and wellness, Scientific research, Lifestyle optimization
Subjects:
